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20 Diet, counting calories - Review

3 12.09.2011

20) Diet, counting calories

diet was very simple. Especially in what does not deny. Just eating was less, but not less. Kicked off on it a little bit - about 1 kg over the first 2-3 weeks. But I do not particularly seek to reduce the weight, because previously weighed 48, was 47, with the growth of 162 cm was just wondering if I could stick to the diet at least a month. Turns out to be able, for 2.5 months, when I eat plain enough how much I can eat more calories. You look and arithmetic tighten). I think it is useful for healing the body as a whole.

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