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Kefir diet - Review

-5 31.07.2012

Kefir diet for 9 days: first, the body is on the verge of extinction, and secondly, after the diet - it makes up for the loss

After the birth, I like most women it was necessary to lose weight ... On the advice of friend, I decided to try kefir diet for 9 days (3 days - only one percent yogurt drink 1.5 liters a day, the next 3 days - to eat green apples, and 1.5 kg. per day and the last three days - similar to the first). I barely survived those terrible for me for nine days, all the time, hungry, dizzy, and felt the weakness of the wild! But that's not all cons! I, of course, dropped 7 pounds in the time tortures ... BUT: First, it became scary to get out the hair and secondly, became sick stomach, and, of perhaps the most important negative - I have gained over the next month - 5 kg. overweight, although not too pounced on the food. In total we spent diet cost me nerves, but did not bring the desired result. Do not advise anyone to carry out similar experiments on himself - tough diet - it is a huge stress and lack of use. This is very bad!

Tags: kefir diet, diet

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