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One fasting day a week - an easy way to gain weight - Review

4 31.10.2011

One fasting day a week - an easy way to gain weight

diet hard, and not always beneficial for the body. For several years I use a simple way to not gain weight - to arrange a fasting day a week. On this day, only drink green tea, yogurt, eats a couple of apples. Do not eat one day is not difficult, and the body is cleared.

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