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Lose weight counting calories - Review

5 30.01.2014

Lose weight counting calories

Methods of weight loss and dieting are numerous, but most of them drain body. Therefore, the best method I think counting calories. You can eat everything, just the portions weigh and record that ate during the day and in the evening to count calories. For good weight loss I recommend to eat from 1000 to 1200 calories per day. For myself I know it's very effective and if you don't what to itself did not deny.

Automatically translated review, the original is here in Русский Hide 2 Comment
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Мой опыт

В общем был у меня период в жизни, когда я хорошенечко поправилась. Мой нормальный вес - 55 кг.В таком весе я комфортно

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