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strict diet - Review

-4 30.05.2011

strict diet

Experts warn that a permanent seat on strict diets, alternated periods of disruption, is injurious to health as a whole, not to mention a figure. The study, which was attended by more than 2,300 people, showed that 21% of women were on a diet of at least five times, 11% did so at least 10 times, and 6% have tried to limit yourself to eat more than 20 times and failed. Strict diet, characterized by alternating periods of almost total abstinence from food, with periods of relapse and overeating are harmful for both physical and mental health. Volatile weight causes a feeling of frustration, insecurity and confidence. Experts advise not to sit on a strict diet, which cause acute hunger, and eat a healthy diet, and weight will go away slowly, but permanently.

Tags: Restricted Diets, on diets, diet

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