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Portioli - a drug, which helped me to easily lose weight, it does not turn into a looped hysterical, not to break and not eat the sides back, keep a positive attitude and, perhaps most importantly, the desire to maintain your normal weight and confidence that I can do it. At the beginning of my diet journey, I weighed 80 kg with height 170 cm, for a perfect perception of themselves I had to come to the weight 60 kg. Took Portiolo 2 times a day - before dinner and before lunch, Breakfast and decided to leave intact. For my volume of the stomach is considered the norm 3 capsules (you can take 2 to 4 capsules at the same Portiolo different amount of water, I for 3 pieces it was necessary to drink 500 ml). After an appointment waited 30 minutes and went to eat. The portions ate small, because the gel in the stomach which were formed due to the interaction Partially with drinking water, gave the feeling of satiety and fullness. Per month took me about 5 kilos. Just in time Portioli took exactly 4 months. During this time was entirely on proper nutrition, built mode, learned how to eat small portions. Now without any difficulties keeping your weight under control.

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