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Diet - Review

5 14.07.2012

Here's a "no starvation" diet

I gained during pregnancy is almost 20kg, of course 10kg after birth had gone away, but 10 remained. Physical activity was contraindicated for me and as I was nursing - my diet was to be the most valuable. Exit I found a simple one: all the food only boiled or steamed, in a minimal amount (no grazing), as much as possible of tea with milk for lactation (milk no more than two teaspoons per cup) and fat-free yogurt always at night (to speed up the digestive system). For two months gained their weight before pregnancy. Here's a "no starvation" diet, I advise! Tested by me

Tags: not hungry, No starvation diet, diet is not hungry

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