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Charge instead of dinner - it will definitely! - Review

5 04.10.2011

Charge instead of dinner - it will definitely!

A very effective way to lose weight! But not fast. In the morning, eat whatever you want (within reason). Avoid eating after a 3-4 pm. And instead of dinner Exercise. It is necessary at least to come to the skin tone and does not sag. The first time you will feel a keen sense of hunger, eat an apple, carrot or cucumber - do not let hunger sick stomach. Through time, this diet will become a habit. First results will be visible on the tummy. Then begin to change clothes. I have been practicing fasting days - Wednesday and Friday only in some fruit (low-calorie), but the employee lost weight without it. The main thing is to start!

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